Counselling

Service Description

Life can sometimes leave us feeling lost, overwhelmed, or unsure of how to move forward. At these moments, having a safe, compassionate space to talk openly can make all the difference. Through Person-Centred Counselling, I offer a supportive environment where you are truly heard, without judgement or pressure. This approach places you at the heart of the therapeutic process. I believe that you are the expert in your own life — my role is to walk alongside you, offering empathy, understanding, and guidance as you explore your thoughts, emotions, and experiences at your own pace. Drawing on my training in person-centred counselling, as well as my background in CBT, coaching, and clinical hypnotherapy, I can help you work through a wide range of challenges including anxiety, depression, low self-esteem, trauma, and relationship difficulties. Whether you are facing specific issues or simply feeling stuck, Person-Centred Counselling can help you reconnect with your inner strength, develop healthier coping strategies, and create lasting change across many areas of your life. Sessions are available online via Zoom, or by phone — providing flexibility and comfort as you begin your journey toward greater wellbeing. If you are ready to take the first step, I would be pleased to work with you at a pace that feels right for you.