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As someone who has been a passionate vegan advocate for more than 20 years, I noticed that while there are countless books on vegan cooking and physical wellbeing, there are far fewer resources addressing the unique challenges ethical vegans can face in a largely non-vegan world. I set out to bring together my two passions—veganism and mental health—by writing a book that explores these experiences and offers practical tools and techniques to help vegans protect and strengthe