My approach
I believe in creating a safe learning space for ourselves, our work, and the people around us. You may be carrying anxiety, stress, low self-esteem, or the weight of unresolved experiences. You may know something needs to change, but not know how to begin.
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I offer a safe, supportive space where you can explore your thoughts and feelings without judgment. Together, we’ll work at a pace that feels right for you — helping you understand what’s holding you back, strengthening your resilience, and uncovering new ways to move forward.
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A flexible approach
Therapy isn’t just about overcoming immediate challenges. It can ripple through every part of your life:
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Helping you reconnect with your authentic self
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Building greater confidence and clarity in your career and work life
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Creating healthier, more fulfilling relationships — both personal and professional
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With qualifications in cognitive behavioural therapy (CBT), person-centred counselling, clinical hypnotherapy, and coaching — this allows me to tailor the approach to best suit your unique needs and goals.
A series of small steps can lead to big changes...
You don’t have to stay stuck.
Positive change is possible — and it often starts with a single conversation. Let’s take that first step together.
