My approach
I believe in creating a safe learning space for ourselves, our work, and the people around us. You may be carrying anxiety, stress, low self-esteem, or the weight of unresolved experiences. You may know something needs to change, but not know how to begin.
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I offer a safe, supportive space where you can explore your thoughts and feelings without judgment. Together, we’ll work at a pace that feels right for you — helping you understand what’s holding you back, strengthening your resilience, and uncovering new ways to move forward.
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A flexible approach
Therapy isn’t just about overcoming immediate challenges. It can ripple through every part of your life:
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Helping you reconnect with your authentic self
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Building greater confidence and clarity in your career and work life
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Creating healthier, more fulfilling relationships — both personal and professional
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With qualifications in cognitive behavioural therapy (CBT), person-centred counselling, clinical hypnotherapy, and coaching — this allows me to tailor the approach to best suit your unique needs and goals.
Big changes often start with small steps
You don’t have to stay stuck.
Positive change is possible — and it often starts with a single conversation. Let’s take that first step together.
