Vegan Mental Health: How to Survive and Thrive in a Non-Vegan World

As someone who has been a passionate vegan advocate for more than 20 years, I noticed that while there are countless books on vegan cooking and physical wellbeing, there are far fewer resources addressing the unique challenges ethical vegans can face in a largely non-vegan world. I set out to bring together my two passions—veganism and mental health—by writing a book that explores these experiences and offers practical tools and techniques to help vegans protect and strengthen their mental wellbeing.

I also hope the book will be valuable not only for vegans but also for their family and friends, as well as mental health professionals supporting vegan clients.

The book is now available on Amazon in both paperback and Kindle formats: https://amzn.eu/d/0NQUt7n